# Running Workout — https://www.runningworkout.fr/
User-agent: *
Allow: /
# Espaces privés et techniques (2026-09-19 : chemins PHP retirés, routes Node à la place).
# `/mcp$` et non `/mcp` : le préfixe nu bloquerait aussi la page publique /mcp-garmin.
Disallow: /admin
Disallow: /mcp$
Disallow: /mcp.php
Disallow: /oauth/
Disallow: /api/
Disallow: /media/
Disallow: /.well-known/oauth-authorization-server
Disallow: /.well-known/oauth-protected-resource
Disallow: /dashboard
Disallow: /settings
Disallow: /calendar
Disallow: /activities
Disallow: /plans
Disallow: /import
Disallow: /demo-access
Disallow: /login
Disallow: /*?action=login
Disallow: /*?action=logout
Disallow: /*?code=
Disallow: /*?next=

# Crawlers d'IA — autorisés explicitement (objectif GEO)
User-agent: GPTBot
Allow: /
User-agent: OAI-SearchBot
Allow: /
User-agent: ChatGPT-User
Allow: /
User-agent: ClaudeBot
Allow: /
User-agent: Claude-User
Allow: /
User-agent: PerplexityBot
Allow: /
User-agent: Perplexity-User
Allow: /
User-agent: Google-Extended
Allow: /
User-agent: Applebot-Extended
Allow: /
User-agent: Claude-SearchBot
Allow: /
User-agent: Bingbot
Allow: /

Sitemap: https://www.runningworkout.fr/sitemap.xml